Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.
If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life. it’s never too late to aim to be at your ideal body weight even if you have been ignoring it till now.
Dr.Anju brings you a complete plan to keep your weight and shape in check which are worked around your busy lifestyle and are easy to maintain.